Weigh In record (no journal entry) for 22 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1378 kcal
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Fat: 33.92g | Prot: 81.50g | Carbs: 188.16g.
Breakfast: Молоко, Nestle Хлопья Fitness. Lunch: Простой Йогурт (Обезжиренный), Гранат. Dinner: Помидоры, Индейка Тушеная, Индейка Тушеная, Сыр. more...
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Losing 1.4 kg a Week
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VoronaKar77's Weight History
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