Weigh In record (no journal entry) for 22 November 2019
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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202 kcal
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Fat: 6.17g | Prot: 4.52g | Carbs: 31.94g.
Breakfast: Muffin Semplice, Caffè Zuccherato. more...
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Losing 1.9 kg a Week
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La Manu 83's Weight History
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