Weigh In record (no journal entry) for 23 February 2013
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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730 kcal
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Fat: 40.85g | Prot: 39.31g | Carbs: 56.27g.
Breakfast: Hardwood Smoked Turkey Franks, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. more...
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Gaining 1.9 kg a Week
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