Weigh In record (no journal entry) for 22 November 2019
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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5404 kcal
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Fat: 65.57g | Prot: 535.94g | Carbs: 643.82g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, Body Attack AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Zimt, ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Myprotein Impact Whey Protein Natürliche Schokolade, Ananas, Banane. more...
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Losing 1.4 kg a Week
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