Weigh In record (no journal entry) for 22 November 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2547 kcal
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Fat: 79.21g | Prot: 104.37g | Carbs: 365.51g.
Breakfast: Filety z Makreli w Sosie Pomidorowym, Chleb Wieloziarnisty, Cebule, Herbata bez Cukru. Dinner: Mleczna Zagroda Mleko 1.5%, Naleśniki, Łowicz Dżem Wiśniowy Niskosłodzony. Snacks/Other: Jabłka, Solevita Nektar Pomarańczowy, Pomidory, Cebule, Piątnica Serek Wiejski Naturalny, Kawa z Mlekiem. more...
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2810 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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Mariomario1971's Weight History
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