Weigh In record (no journal entry) for 22 November 2019
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1267 kcal
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Fat: 46.14g | Prot: 67.59g | Carbs: 144.88g.
Breakfast: Raisins (Seedless), Oats, Bananas, Warburtons Wholemeal Bread, Latte Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Itsu Salmon Sushi, Itsu Salmon & Avo Maki Rolls. Snacks/Other: Reber Mozart Kugeln, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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