Weigh In record (no journal entry) for 22 November 2019
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1841 kcal
|
Fat: 83.35g | Prot: 64.95g | Carbs: 168.05g.
Breakfast: Philadelphia Balance Joghurt, Castello Höhlenkäse, Gemischter Salat mit Dressing, Margarine, Spiegelei, Roggenbrötchen, Kaffee. Dinner: Rum, Glühwein, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Eridanous Griechisches Tzatziki, Bofrost Hirten-Hacksteak. Snacks/Other: Duplo White , Kiwi, Mandarine. more...
|
|
1809 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|