Weigh In record (no journal entry) for 22 November 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1743 kcal
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Fat: 73.28g | Prot: 129.99g | Carbs: 131.49g.
Breakfast: Esselunga Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Aia Macinato di Fesa di Tacchino, Auchan Vellutata di Zucca. Dinner: Esselunga Mandorle Sgusciate, Torta di Rose, Le Freschette Speck Light, Gli Allegri Sapori Tagliatelle ai Funghi. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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steady weight
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Francescasbert's Weight History
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