Weigh In record (no journal entry) for 22 November 2019
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52 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1641 kcal
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Fat: 97.22g | Prot: 59.60g | Carbs: 133.36g.
Breakfast: Parmalat Молоко 3,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Торт, Колбаса, Азбука Вкуса Салат Оливье с Колбасой, Картофельное Пюре (с Цельным Молоком), Куриные Голени с Кожей. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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irinaivana's Weight History
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