Weigh In record (no journal entry) for 22 November 2019
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2454 kcal
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Fat: 69.12g | Prot: 228.16g | Carbs: 232.65g.
Breakfast: K-Classic Zarte Haferflocken, Myprotein Impact Whey Protein, Gefrorene Erdbeeren. Lunch: Rapsöl, Coop Pouletbrust, Couscous, Zucchini. Dinner: Olivenöl, Tomaten, Lidl Mozzarella Light. Snacks/Other: Magerquark, ESN Nitro BCAA, Banane, Magerquark, Myprotein Impact Whey Protein, K-Classic Royal Nuts, Prozis Peanut Butter Classic Crunch, Golden Toast Vollkorn Toast. more...
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Losing 0.8 kg a Week
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IBERIAN BULL's Weight History
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