Weigh In record (no journal entry) for 15 November 2019
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96.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2386 kcal
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Fat: 68.58g | Prot: 227.25g | Carbs: 218.54g.
Breakfast: Gefrorene Erdbeeren, Myprotein Impact Whey Protein, K-Classic Zarte Haferflocken. Lunch: Zucchini, Couscous, Coop Pouletbrust, Rapsöl. Dinner: Lidl Mozzarella Light, Tomaten, Olivenöl. Snacks/Other: Prozis Peanut Butter Classic Crunch, Myprotein Impact Whey Protein, K-Classic Royal Nuts, Magerquark, ESN Nitro BCAA, Banane, Magerquark, Vollkornbrot. more...
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Gaining 1.3 kg a Week
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IBERIAN BULL's Weight History
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