Weigh In record (no journal entry) for 22 November 2019
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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802 kcal
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Fat: 29.76g | Prot: 40.29g | Carbs: 97.56g.
Breakfast: ABC Kecap Manis, Tempe, Telur Ceplok. Lunch: Pisang. Dinner: Tahu Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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