Weigh In record (no journal entry) for 22 November 2019
|
91.7 kg
Lost so far: 19.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1956 kcal
|
Fat: 57.22g | Prot: 178.69g | Carbs: 176.65g.
Breakfast: Hacendado Plátano, Star Nutrition Creatine Monohydrate, Whey Protein, Hacendado Tortitas de Maíz. Lunch: Chorizo de Cerdo, Hacendado Macarrones Cocidos, Carbonell Aceite de Oliva Virgen Extra. Dinner: Carbonell Aceite de Oliva Virgen Extra, Hacendado Solomillo de Pavo, Brillante Arroz Basmati. Snacks/Other: Huevo, Hacendado Claras de Huevo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Tortitas de Arroz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan A. Camimo's Weight History
|