strannica_'s Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

78.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

699 kcal

Fat: 20.58g | Prot: 26.57g | Carbs: 103.36g. Breakfast: Активиа Йогурт Отруби и Злаки. Lunch: Кофе с Молоком. Dinner: Домик в деревне Молоко 2,5%. Snacks/Other: Фрутоняня Сок Яблочный Прямого Отжима, Кофе с Молоком. more...

2516 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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strannica_'s Journal, 03 Feb 16

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