|
gestern 10.000 schritte gemacht
|
120.5 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1111 kcal
|
Fat: 54.13g | Prot: 110.46g | Carbs: 43.63g.
Breakfast: Kaffee, Milbona Körniger Frischkäse. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Kürbissuppe. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|