Weigh In record (no journal entry) for 22 November 2019
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107.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2356 kcal
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Fat: 116.51g | Prot: 114.46g | Carbs: 209.39g.
Breakfast: Gut & Günstig Mozzarella , Heißer Kakao , Bauer Der Kleine Bauer, Honigmelonen, Bockwurst, Weißwurst, Alpenhain Obazda Original, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: Uludag Gazoz, Corny Süß & Salzig Erdnuss, Lidl Gourmet Stange (90g), Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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steffen1scholz's Weight History
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