Weigh In record (no journal entry) for 22 November 2019
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81.3 kg
Lost so far: 18.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1067 kcal
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Fat: 63.05g | Prot: 81.74g | Carbs: 51.29g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Conad Bresaola della Valtellina I.g.P.. Dinner: Sedano, Insalata Mista, Carote Bollite, Uovo, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva. more...
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steady weight
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emocion82's Weight History
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