Weigh In record (no journal entry) for 22 November 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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688 kcal
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Fat: 32.87g | Prot: 21.43g | Carbs: 89.15g.
Breakfast: Мёд, Кофе, Вода. Lunch: Цветная Капуста с Яйцом. Dinner: Кофе, Фундук, Грецкие Орехи, Сметана 20%, Свекла Вареная. Snacks/Other: Кофе (из Молотых Зерен), Мандарины. more...
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Losing 7 kg a Week
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