Weigh In record (no journal entry) for 22 November 2019
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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230 kcal
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Fat: 5.16g | Prot: 8.60g | Carbs: 40.92g.
Breakfast: Гречневая Каша с Молоком, Чай. more...
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Losing 0.7 kg a Week
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vikos228's Weight History
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