Weigh In record (no journal entry) for 23 February 2013
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81.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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3617 kcal
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Fat: 89.79g | Prot: 325.07g | Carbs: 372.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Peaches (Solids and Liquids, Juice Pack, Canned), Egg White, Egg. Lunch: Teriyaki Pork Tenderloin, Dry Roasted Unsalted Peanuts, Whole Grain Classics 12 Grain Bread. Dinner: Whole Wheat Pasta, Reduced Fat Cheddar Cheese, Maple Ham Steak, Teriyaki Pork Tenderloin. Snacks/Other: Nonfat Plain Yogurt, Cottage Cheese (Nonfat), Raw Almonds, Bottled Red Grape Juice 100%, Strawberries , 100% Whey Protein Powder - Chocolate. more...
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Losing 0.2 kg a Week
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Corncracker76's Weight History
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