Weigh In record (no journal entry) for 22 November 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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369 kcal
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Fat: 16.47g | Prot: 30.53g | Carbs: 24.86g.
Breakfast: Магнит Банан, Ашан Сыр Мягкий Рикотта, Здоровый Стиль Хлебцы Вафельные Ржаные, Творог 9%, Кофе с Молоком. Snacks/Other: Творог 9%, Зеленый Чай. more...
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Gaining 1.3 kg a Week
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