Weigh In record (no journal entry) for 22 November 2019
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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526 kcal
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Fat: 22.06g | Prot: 33.61g | Carbs: 49.75g.
Breakfast: Yelli Суп Турецкий с Булгуром, Кофе с Сахаром. Lunch: Жареный Картофель, Винегрет, Русское Море Горбуша Запеченная. more...
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Losing 2.1 kg a Week
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Alex_Raykin's Weight History
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