Weigh In record (no journal entry) for 22 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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4737 kcal
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Fat: 105.06g | Prot: 272.84g | Carbs: 665.71g.
Breakfast: Myprotein Impact Whey Protein (25g), Milfina Fettarme H-Milch 1,5% Fett, Kölln Vollkorn Haferfleks Knusper-Honig. Lunch: Weiss Lebkuchen Herzen Vollmilch, Myprotein Instant Oats , Myprotein Impact Whey Protein (25g). Dinner: Nutella Nutella, Rewe Beste Wahl Balancebrot, Myprotein Impact Whey Protein (25g), Milfina Fettarme H-Milch 1,5% Fett, Kölln Vollkorn Haferfleks Knusper-Honig. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein (25g), Fanta Orange, Coca-Cola Coca-Cola (Dose), Myprotein EAA. more...
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Gaining 0.5 kg a Week
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Stephan Zuromski's Weight History
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