Weigh In record (no journal entry) for 21 November 2019
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110.0 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1687 kcal
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Fat: 58.15g | Prot: 51.69g | Carbs: 219.13g.
Breakfast: Dunkin' Donuts Latte, Sugar, Lucerne Fat Free Half & Half, Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Red Table Wine, Green String Beans, Coleslaw , Fried Floured or Breaded Flounder. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Ferrara Pan Lemonhead Candy, Reese's Peanut Butter Pumpkins (17g). more...
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2852 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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bonniet1968's Weight History
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