Weigh In record (no journal entry) for 22 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2019:
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717 kcal
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Fat: 18.46g | Prot: 24.56g | Carbs: 119.38g.
Breakfast: Nasi Putih Instan, Telur Ceplok. Lunch: Jagung Manis Kuning. Dinner: Mangga. Snacks/Other: Ubi Jalar (Manis). more...
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