Weigh In record (no journal entry) for 21 November 2019
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137.9 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1413 kcal
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Fat: 75.06g | Prot: 61.08g | Carbs: 136.78g.
Breakfast: Post Honey Bunches of Oats with Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thomas' Light Multi-Grain English Muffin, Egg, Athenos Reduced Fat Feta Chunk Cheese, Calavo Avocado, Dole Green Onion, Tomatoes, International Delight Hazelnut Coffee Creamer. Dinner: Cucumber Avocado Salad, Impossible hamburger pie. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Whipped Topping. more...
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3468 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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