Weigh In record (no journal entry) for 22 November 2019
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1159 kcal
|
Fat: 44.93g | Prot: 79.44g | Carbs: 112.08g.
Breakfast: マクドナルド ハッシュポテト, コーヒー, トップバリュ 食パン 8枚切り. Lunch: カレーライス. Dinner: 豚しゃぶサラダ, セブンイレブン とろっと卵黄の半熟煮たまご. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|