Weigh In record (no journal entry) for 22 November 2019
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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844 kcal
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Fat: 17.65g | Prot: 60.60g | Carbs: 107.99g.
Breakfast: Petai, Daging Bebek, Kubis, Nasi Putih. Lunch: Aqua Air Mineral, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 3.5 kg a Week
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