Weigh In record (no journal entry) for 22 November 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1093 kcal
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Fat: 69.39g | Prot: 71.24g | Carbs: 48.26g.
Breakfast: Bamboe Soto Ayam, Dada Ayam, Telur Rebus, Telur Puyuh, Telur Rebus. Lunch: Kobe Boncabe, Ikan Tongkol Goreng, Tumis Buncis. Snacks/Other: Nutrijell Rasa Cincau (4,5g), KPBS Pangalengan Susu Tawar, Alpukat. more...
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Losing 2.1 kg a Week
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ferasoraya21's Weight History
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