Weigh In record (no journal entry) for 22 November 2019
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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992 kcal
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Fat: 54.75g | Prot: 54.08g | Carbs: 74.95g.
Breakfast: 버터, 식빵, 장어구이. Lunch: 서울우유 체다슬라이스치즈 (20g), 마이닭 닭가슴살 소세지, 식빵. Snacks/Other: 푸룬. more...
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Gaining 0.4 kg a Week
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