Weigh In record (no journal entry) for 21 November 2019
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77 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1618 kcal
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Fat: 59.99g | Prot: 57.47g | Carbs: 207.54g.
Lunch: Rios Eiskonfekt, Pizza Margherita. Dinner: Nöm Kakaomilch, Pizza Selbstgemacht, Lyoner, Ziegenkäse, Harry Weizenmischbrot. more...
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2421 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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