Weigh In record (no journal entry) for 30 August 2010
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101.2 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.00g | Prot: 56.00g | Carbs: 128.00g.
Breakfast: sara lee honey wheat, blackberry jam, peanut butter simply jif. Lunch: baked lays barbeque, skim milk, great value american cheese, great value smoked turkey, flat out light. Snacks/Other: yoplait pineapple upside down yogurt. more...
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steady weight
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