Weigh In record (no journal entry) for 21 November 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2075 kcal
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Fat: 73.17g | Prot: 54.75g | Carbs: 311.11g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Cachi, Biffi Salsa Verde, Carciofi Bolliti, Salsiccia di Maiale, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Castagne Arrosto, Latte Scremato, Brigidini. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 1 hour and 30 minutes, Cooking - 50 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 34 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 5 minutes, Driving - 45 minutes, Reading - 40 minutes. more...
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Gaining 1.8 kg a Week
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