Weigh In record (no journal entry) for 21 November 2019
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1492 kcal
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Fat: 65.38g | Prot: 51.16g | Carbs: 173.15g.
Breakfast: Sesamring, K-Classic Salami, Schinken (Extra mager), Arla Kaergarden Gesalzen, Vollkornbrot, Kaffee mit Milch. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Heißer Kakao, Kinder Riegel Dark & Mild. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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