Weigh In record (no journal entry) for 21 November 2019
|
104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1656 kcal
|
Fat: 109.05g | Prot: 78.16g | Carbs: 88.35g.
Breakfast: Trader Joe's Ground Beef (80/20), English Muffin, Tea (Brewed), Fried Egg, Food Lion Pork Breakfast Sausage Patties, Cheese, Cream (Half & Half). Dinner: Trader Joe's Ground Beef (80/20), Fresh & Easy Steak Fries, Great Value Sharp Cheddar Cheese, Martin's Sandwich Potato Rolls, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Cream (Half & Half) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|