Weigh In record (no journal entry) for 21 November 2019
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90 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2100 kcal
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Fat: 83.74g | Prot: 131.55g | Carbs: 193.81g.
Breakfast: Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Kipfilet (Beleg), Princes Tonijn Stukken in Water, AH Chinese Kool, AH Olijfolie Traditioneel. Dinner: AH Ongebrande Walnoten, AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
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Losing 1.4 kg a Week
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joost_van_klink's Weight History
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