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bust- 38 in
waist- 33.25 in
hips- 43 in
thighs- 26 in
L arm- 12.25 in
R arm- 12.5 in
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 7.62g | Prot: 90.86g | Carbs: 120.34g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Boneless Skinless Chicken Breast, broccoli normandy . Dinner: spinach, Mahi Mahi Steaks. Snacks/Other: Tequila, strawberry margarita, busch beer, fat free cream cheese, bagel thin. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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