Weigh In record (no journal entry) for 21 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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785 kcal
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Fat: 39.12g | Prot: 52.85g | Carbs: 56.42g.
Breakfast: Piwen Chia, Huevo Duro, Jumbo Atun Lomitos en Aceite. Lunch: Plátano, Betarraga, Salsa de Tomate, Zapallo Italiano Relleno. Dinner: Huevo Duro, Espárragos Cocidos (Frescos), Betarraga. Snacks/Other: OKF Aloe Vera King, Maní. more...
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2307 kcal
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Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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