Weigh In record (no journal entry) for 21 November 2019
|
76.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
785 kcal
|
Fat: 27.00g | Prot: 49.18g | Carbs: 88.60g.
Breakfast: Chiang Biscoito de Polvilho Salgado, Café com Açúcar. Lunch: China in Box Frango Xadrez, Suco de Abacaxi com Hortelã, Abacaxi, Tomates, Alface, Quero Feijão Carioca , Peito de Frango. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Moreno's Weight History
|