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10 quilos em dois meses minha meta
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1029 kcal
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Fat: 43.48g | Prot: 43.18g | Carbs: 118.23g.
Breakfast: Café com Açúcar, Leite Integral, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Rezende Hambúrguer de Carne Bovina, McCain Batata Tradicional. Snacks/Other: Queijo Branco, Mamão Papaia. more...
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Gaining 0.1 kg a Week
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rosaclaret's Weight History
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