Weigh In record (no journal entry) for 21 November 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1195 kcal
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Fat: 64.81g | Prot: 36.72g | Carbs: 114.58g.
Breakfast: Le Crobag Schoko-Croissant, Kaffee mit Milch. Lunch: Käse, Butter, Aldi Brezel, Kaffee mit Milch. Dinner: Jean Luc Baguette Brötchen , Caesar Salat mit Römersalat. more...
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steady weight
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