semtmr's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

58.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

98 kcal

Fat: 3.02g | Prot: 3.65g | Carbs: 14.11g. Breakfast: Beyaz Ekmek, Mis Üçgen Peynir. more...

2590 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 2 hours, Elliptical - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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semtmr's Journal, 30 Jul 19

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