Weigh In record (no journal entry) for 21 November 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1148 kcal
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Fat: 21.88g | Prot: 83.84g | Carbs: 153.48g.
Breakfast: Buah Pir. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol, Ikan Tongkol Goreng. Dinner: Pepper Lunch Salmon Pepper Rice. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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