Zavk's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
122 kg Lost so far: 0 kg.    Still to go: 42 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
666 kcal Fat: 22.82g | Prot: 29.12g | Carbs: 85.86g.   Lunch: Sayur Campuran, Indocafe Coffeemix 3 in 1, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Makaroni. more...

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Zavk's Weight History


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