Weigh In record (no journal entry) for 21 November 2019
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45.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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527 kcal
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Fat: 13.02g | Prot: 36.44g | Carbs: 67.86g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Leite UHT Semidesnatado. Lunch: Banana Caturra, Perdigão Filezinho de Frango (Sassami), Tutu de Feijão. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Mamão Formosa, Tirol Leite UHT Semidesnatado. more...
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Losing 0.7 kg a Week
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