Weigh In record (no journal entry) for 21 November 2019
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49.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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893 kcal
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Fat: 26.47g | Prot: 27.92g | Carbs: 141.60g.
Breakfast: Salatalık (Soyulmuş), Pınar Hindi Göğüs Füme, Nimet Kepekli Ekmek, Lor Peyniri, Öncü Domates Salçası, Yumurta. Lunch: Tatlı Salatalık Turşusu, Kabak Yemeği, OBA Makarna Fit (Tam Buğday) . Dinner: Sütlaç. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Mandalina, Havuç, Kuru Üzüm (Çekirdeksiz). more...
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Losing 8.4 kg a Week
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