Weigh In record (no journal entry) for 21 November 2019
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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744 kcal
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Fat: 23.19g | Prot: 26.23g | Carbs: 112.43g.
Breakfast: Зефир в Шоколаде, Кофе с Сахаром. Lunch: 7 Days Круассан с Кремом "Ваниль", Кофе с Сахаром. Dinner: Красные Помидоры, Вареное Яйцо, Гороховое Пюре. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.4 kg a Week
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Tanya_Sam_'s Weight History
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