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F: 18,9
H: 60
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1159 kcal
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Fat: 30.22g | Prot: 75.87g | Carbs: 146.50g.
Breakfast: Roggenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schoko Brötchen, Lachsschinken, fleischsalat, thunfisch, brötchen, Gekochtes Ei, milch, weintrauben, banane, Apfel, Cerealien. Dinner: bratensoße, kaisergemüse, sauerkraut, Kloßteig, Geschmortes Hirsch-/Rehfleisch. more...
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1800 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 45 minutes, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Standing - 1 hour. more...
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steady weight
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Sonnenschein19490's Weight History
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