Weigh In record (no journal entry) for 21 November 2019
|
81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
658 kcal
|
Fat: 35.24g | Prot: 15.57g | Carbs: 75.57g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Trader Joe's Eggplant Caponata, Apples, Olive Oil. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|