Weigh In record (no journal entry) for 21 November 2019
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152.3 kg
Lost so far: 22.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2019 kcal
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Fat: 84.58g | Prot: 125.01g | Carbs: 179.44g.
Lunch: Baked or Broiled Cod, Red Potatoes (Flesh and Skin, Baked) , Pizza Ranch Broasted Chicken Breast. Dinner: Ortega Taco Seasoning Mix, Ortega Original Taco Sauce, Black Olives, Ground Beef (90% Lean / 10% Fat) , Great Value Shredded Mild Cheddar Cheese, Lettuce, Red Salsa. Snacks/Other: Peaches , Mangos , Pineapple , Strawberries , Kraft Cool Whip. more...
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Gaining 4.1 kg a Week
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